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Rise and shine with this energy-boosting breakfast, topped with fresh fruit
Prep time: 10 mins
Cook time: 25 mins
Cook time: 25 mins
Ingredients:
- 1 tbsp vegetable oil
- 100ml clear honey
- 50ml maple syrup
- 500g jumbo rolled oats
- 100g flaked almonds
- 50g pine nuts
- 100g puffed rice
- 2 tbsp sesame seeds
- 50g each sultanas and raisins
- 85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots
- 50g dried coconuts shavings (find these at juliangraves.com and healthfood shops)
- Greek yogurt and raspberries, to serve
Cooking Directions:
- Heat oven to 160C/fan 140C/gas 3.
- Heat the oil, honey and maple syrup together in a pan.
- Mix the oats, almonds, pine nuts, puffed rice and sesame seeds in a large mixing bowl.
- Pour over the honey mix, stir well to coat, then tip onto a large baking tray. Bake for 15 mins until everything is golden and crisp.
- Take the tray from the oven, leave to cool, then break up any big clumps.
- Mix together with the dried fruit and coconut shavings.
- Serve with Greek yogurt and fresh raspberries.
- The rest of the granola can be stored in a sealed jar and enjoyed over the next 2 weeks.
Nutrition Information:
- 374 kcalories,
- protein 8g,
- carbohydrate 62g,
- fat 13 g,
- saturated fat 3g,
- fibre 5g,
- sugar 31g,
- salt 0.17 g
ENJOY and don't forget to post comments and rate this recipe
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